Meat patties with potatoes and salad calories & nutrition
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Meat patties with potatoes and salad contains 748 calories per serving (37% of a 2,000 kcal daily diet), with 43g fat, 60g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat patties with potatoes and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meat patty | 150 g | 390 | 28 | 10 | 24 |
| Cream sauce | 60 ml | 150 | 14 | 4 | 2 |
| Boiled potatoes | 200 g | 160 | 0.4 | 36 | 4 |
| Shredded carrots | 50 g | 20 | 0.2 | 4.6 | 0.5 |
| Green beans | 30 g | 9 | 0.1 | 2 | 0.5 |
| Mixed green salad (spinach/lettuce) | 40 g | 10 | 0.1 | 1.5 | 1 |
| Tomato slices | 50 g | 9 | 0.1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meat patty · Cream sauce · Boiled potatoes · Shredded carrots · Green beans · Mixed green salad (spinach/lettuce) · Tomato slices
How does Meat patties with potatoes and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -151 kcal, less protein |
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +17 kcal, less protein |
| Albanian Rice Stew with Vegetables and Meat | 365g | 536 | 24g | -212 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +77 kcal, less protein |
Frequently Asked Questions
Is Meat patties with potatoes and salad healthy?
In moderation. Meat patties with potatoes and salad is calorie-dense at 129 kcal/100 g. With 32g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Meat patties with potatoes and salad good for weight loss?
At 748 calories per serving, Meat patties with potatoes and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meat patties with potatoes and salad?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat patties with potatoes and salad?
- Macro split: fat 52%, carbs 32%, protein 16%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Meat patty, Boiled potatoes, Cream sauce
How long does it take to burn off Meat patties with potatoes and salad?
- Jogging: ~85 min
- Cycling: ~99 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat patties with potatoes and salad?
- kcal: 37% of daily intake
- Fat: 61% of daily intake
- Carb: 30% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
