Meat patties with potatoes and salad calories & nutrition

One serving of Meat patties with potatoes and salad is about 748 kcal (37% of a 2,000-kcal diet). Macros per serving: fat 43 g, carbs 60 g, protein 32 g. Key ingredients: Meat patty, Cream sauce, Boiled potatoes.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Meat patty	150 g	390	28	10	24
Cream sauce	60 ml	150	14	4	2
Boiled potatoes	200 g	160	0.4	36	4
Shredded carrots	50 g	20	0.2	4.6	0.5
Green beans	30 g	9	0.1	2	0.5
Mixed green salad (spinach/lettuce)	40 g	10	0.1	1.5	1
Tomato slices	50 g	9	0.1	2	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Meat patty · Cream sauce · Boiled potatoes · Shredded carrots · Green beans · Mixed green salad (spinach/lettuce) · Tomato slices

Deeper insights

• Macro split: fat 52%, carbs 32%, protein 16%
• Energy density: 129 kcal/100 g (low)
• Top calorie contributors: Meat patty, Boiled potatoes, Cream sauce

Burning these calories

• Jogging: ~92 min
• Cycling: ~94 min
• Walking: ~183 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 61% of daily intake
• Carb: 30% of daily intake
• Protein: 33% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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