Meat patty with green sauce, mashed potatoes, and side salad calories & nutrition
Meat patty with green sauce, mashed potatoes, and side salad contains 840 calories per serving (42% of a 2,000 kcal daily diet), with 51g fat, 52g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat patty with green sauce, mashed potatoes, and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meat patty | 150 g | 375 | 25 | 5 | 30 |
| Green sauce | 150 ml | 180 | 15 | 6 | 3 |
| Mashed potatoes | 200 g | 200 | 5 | 35 | 4 |
| Mixed green salad | 50 g | 25 | 0 | 5 | 1 |
| Salad dressing | 15 ml | 60 | 6 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meat patty · Green sauce · Mashed potatoes · Mixed green salad · Salad dressing
How does Meat patty with green sauce, mashed potatoes, and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | -75 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | -15 kcal, less protein |
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -430 kcal, less protein |
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -578 kcal, less protein |
Frequently Asked Questions
Is Meat patty with green sauce, mashed potatoes, and side salad healthy?
In moderation. Meat patty with green sauce, mashed potatoes, and side salad is calorie-dense at 149 kcal/100 g. With 38g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Meat patty with green sauce, mashed potatoes, and side salad good for weight loss?
At 840 calories per serving, Meat patty with green sauce, mashed potatoes, and side salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meat patty with green sauce, mashed potatoes, and side salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat patty with green sauce, mashed potatoes, and side salad?
- Macro split: fat 55%, carbs 25%, protein 20%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Meat patty, Mashed potatoes, Green sauce
How long does it take to burn off Meat patty with green sauce, mashed potatoes, and side salad?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat patty with green sauce, mashed potatoes, and side salad?
- kcal: 42% of daily intake
- Fat: 73% of daily intake
- Carb: 26% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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