Meat patty with rice and spinach calories & nutrition
Meat patty with rice and spinach contains 567 calories per serving (28% of a 2,000 kcal daily diet), with 29g fat, 46g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat patty with rice and spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.5 | 42.5 | 4.5 |
| Beef Patty with Cheese | 120 g | 360 | 28 | 2 | 25 |
| Fresh Spinach | 50 g | 12 | 0.2 | 1.8 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Beef Patty with Cheese · Fresh Spinach
How does Meat patty with rice and spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +198 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +258 kcal, more protein |
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -157 kcal, less protein |
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -305 kcal, less protein |
Frequently Asked Questions
Is Meat patty with rice and spinach healthy?
In moderation. Meat patty with rice and spinach is calorie-dense at 177 kcal/100 g. With 31g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Meat patty with rice and spinach good for weight loss?
Yes. At 567 calories with 31g protein, Meat patty with rice and spinach keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meat patty with rice and spinach?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat patty with rice and spinach?
- Macro split: fat 46%, carbs 33%, protein 21%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Beef Patty with Cheese, Cooked White Rice, Fresh Spinach
How long does it take to burn off Meat patty with rice and spinach?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat patty with rice and spinach?
- kcal: 28% of daily intake
- Fat: 41% of daily intake
- Carb: 23% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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