Meat patty with roasted squash, mushrooms, onions and avocado calories & nutrition
Meat patty with roasted squash, mushrooms, onions and avocado contains 516 calories per serving (26% of a 2,000 kcal daily diet), with 33g fat, 26g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat patty with roasted squash, mushrooms, onions and avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef patty | 120 g | 288 | 18 | 0 | 30 |
| Butternut squash | 100 g | 45 | 0.5 | 12 | 1 |
| Red onion | 30 g | 12 | 0 | 3 | 0.3 |
| Mushrooms | 40 g | 11 | 0.2 | 2 | 1.2 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef patty · Butternut squash · Red onion · Mushrooms · Avocado
How does Meat patty with roasted squash, mushrooms, onions and avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +249 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +309 kcal, less protein |
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -106 kcal, less protein |
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -254 kcal, less protein |
Frequently Asked Questions
Is Meat patty with roasted squash, mushrooms, onions and avocado healthy?
In moderation. Meat patty with roasted squash, mushrooms, onions and avocado is calorie-dense at 132 kcal/100 g. With 34g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Meat patty with roasted squash, mushrooms, onions and avocado good for weight loss?
Yes. At 516 calories with 34g protein, Meat patty with roasted squash, mushrooms, onions and avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meat patty with roasted squash, mushrooms, onions and avocado?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat patty with roasted squash, mushrooms, onions and avocado?
- Macro split: fat 58%, carbs 20%, protein 22%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Beef patty, Avocado, Butternut squash
How long does it take to burn off Meat patty with roasted squash, mushrooms, onions and avocado?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat patty with roasted squash, mushrooms, onions and avocado?
- kcal: 26% of daily intake
- Fat: 48% of daily intake
- Carb: 13% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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