Meat roll with onions, salad, tomatoes, and zucchini rice calories & nutrition
Meat roll with onions, salad, tomatoes, and zucchini rice contains 641 calories per serving (32% of a 2,000 kcal daily diet), with 39g fat, 36g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat roll with onions, salad, tomatoes, and zucchini rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meat roll (likely beef or lamb) | 150 g | 390 | 28 | 5 | 30 |
| Caramelised onions | 40 g | 40 | 2 | 5 | 1 |
| Mixed green salad (lettuce and spinach) | 50 g | 15 | 0.5 | 2 | 1.5 |
| Tomato | 80 g | 16 | 0.2 | 3.5 | 0.8 |
| Zucchini rice (or risotto-like dish) | 120 g | 180 | 8 | 20 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meat roll (likely beef or lamb) · Caramelised onions · Mixed green salad (lettuce and spinach) · Tomato · Zucchini rice (or risotto-like dish)
How does Meat roll with onions, salad, tomatoes, and zucchini rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +124 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +184 kcal, less protein |
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -231 kcal, less protein |
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -379 kcal, less protein |
Frequently Asked Questions
Is Meat roll with onions, salad, tomatoes, and zucchini rice healthy?
In moderation. Meat roll with onions, salad, tomatoes, and zucchini rice is calorie-dense at 146 kcal/100 g. With 40g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Meat roll with onions, salad, tomatoes, and zucchini rice good for weight loss?
At 641 calories per serving, Meat roll with onions, salad, tomatoes, and zucchini rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meat roll with onions, salad, tomatoes, and zucchini rice?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat roll with onions, salad, tomatoes, and zucchini rice?
- Macro split: fat 54%, carbs 22%, protein 24%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Meat roll (likely beef or lamb), Zucchini rice (or risotto-like dish), Caramelised onions
How long does it take to burn off Meat roll with onions, salad, tomatoes, and zucchini rice?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat roll with onions, salad, tomatoes, and zucchini rice?
- kcal: 32% of daily intake
- Fat: 55% of daily intake
- Carb: 18% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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