Meat spread with potato salad and pickles calories & nutrition
Meat spread with potato salad and pickles contains 547 calories per serving (27% of a 2,000 kcal daily diet), with 40g fat, 24g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat spread with potato salad and pickles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corned beef / Meat spread | 100 g | 250 | 20 | 2 | 15 |
| Potato salad | 150 g | 225 | 15 | 18 | 3 |
| Tomato | 50 g | 10 | 0.1 | 2 | 0.5 |
| Pickled cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Lettuce | 10 g | 2 | 0.05 | 0.4 | 0.1 |
| Cheese cubes | 15 g | 55 | 4.5 | 0.1 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corned beef / Meat spread · Potato salad · Tomato · Pickled cucumber · Lettuce · Cheese cubes
How does Meat spread with potato salad and pickles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +218 kcal, more protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +278 kcal, more protein |
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -137 kcal, more protein |
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -285 kcal, less protein |
Frequently Asked Questions
Is Meat spread with potato salad and pickles healthy?
In moderation. Meat spread with potato salad and pickles is calorie-dense at 154 kcal/100 g. With 22g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Meat spread with potato salad and pickles good for weight loss?
Yes. At 547 calories with 22g protein, Meat spread with potato salad and pickles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meat spread with potato salad and pickles?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat spread with potato salad and pickles?
- Macro split: fat 65%, carbs 17%, protein 18%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Corned beef / Meat spread, Potato salad, Cheese cubes
How long does it take to burn off Meat spread with potato salad and pickles?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat spread with potato salad and pickles?
- kcal: 27% of daily intake
- Fat: 57% of daily intake
- Carb: 12% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
