Meat stew with sweet potatoes calories & nutrition
Meat stew with sweet potatoes contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 34g fat, 57g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat stew with sweet potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef stew meat | 4.5 oz | 280 | 18 | 3 | 25 |
| Creamy sauce (with vegetables) | 3 floz | 180 | 15 | 8 | 2 |
| Sweet potato | 7 oz | 200 | 0.5 | 46 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef stew meat · Creamy sauce (with vegetables) · Sweet potato
How does Meat stew with sweet potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +105 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +165 kcal, more protein |
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -250 kcal, less protein |
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -398 kcal, less protein |
Frequently Asked Questions
Is Meat stew with sweet potatoes healthy?
In moderation. Meat stew with sweet potatoes is calorie-dense at 180 kcal/4 oz. With 31g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Meat stew with sweet potatoes good for weight loss?
At 660 calories per serving, Meat stew with sweet potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meat stew with sweet potatoes?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat stew with sweet potatoes?
- Macro split: fat 46%, carbs 35%, protein 19%
- Energy density: 180 kcal/4 oz (medium)
- Top calorie contributors: Beef stew meat, Sweet potato, Creamy sauce (with vegetables)
How long does it take to burn off Meat stew with sweet potatoes?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat stew with sweet potatoes?
- kcal: 33% of daily intake
- Fat: 48% of daily intake
- Carb: 29% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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