Meat with Broccoli, Polenta and Tomato Salad calories & nutrition
Meat with Broccoli, Polenta and Tomato Salad contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 34g fat, 40g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat with Broccoli, Polenta and Tomato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef steak | 180 g | 450 | 28 | 0 | 48 |
| Polenta | 150 g | 120 | 2 | 22 | 3 |
| Broccoli | 100 g | 35 | 0.5 | 7 | 2.5 |
| Almond flakes | 5 g | 30 | 2.5 | 1 | 1 |
| Tomato | 150 g | 30 | 0.5 | 6 | 1.5 |
| Ketchup | 15 g | 15 | 0 | 3.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef steak · Polenta · Broccoli · Almond flakes · Tomato · Ketchup
How does Meat with Broccoli, Polenta and Tomato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +85 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +145 kcal, less protein |
| Assorted Meat Platter with Salad and Potatoes | 530g | 1127 | 81g | +447 kcal, more protein |
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +54 kcal, less protein |
Frequently Asked Questions
Is Meat with Broccoli, Polenta and Tomato Salad healthy?
In moderation. Meat with Broccoli, Polenta and Tomato Salad is calorie-dense at 113 kcal/100 g. With 56g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Meat with Broccoli, Polenta and Tomato Salad good for weight loss?
At 680 calories per serving, Meat with Broccoli, Polenta and Tomato Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meat with Broccoli, Polenta and Tomato Salad?
One serving contains 56g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat with Broccoli, Polenta and Tomato Salad?
- Macro split: fat 44%, carbs 23%, protein 33%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Beef steak, Polenta, Broccoli
How long does it take to burn off Meat with Broccoli, Polenta and Tomato Salad?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat with Broccoli, Polenta and Tomato Salad?
- kcal: 34% of daily intake
- Fat: 48% of daily intake
- Carb: 20% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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