Meat with Carrots and Cucumber calories & nutrition
Meat with Carrots and Cucumber contains 435 calories per serving (22% of a 2,000 kcal daily diet), with 25g fat, 14g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat with Carrots and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Meat | 150 g | 375 | 25 | 0 | 37.5 |
| Cooked Carrots | 120 g | 48 | 0.24 | 11.28 | 1.08 |
| Cucumber | 80 g | 12 | 0.16 | 2.8 | 0.56 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Meat · Cooked Carrots · Cucumber
How does Meat with Carrots and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +330 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +390 kcal, less protein |
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -25 kcal, less protein |
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -173 kcal, less protein |
Frequently Asked Questions
Is Meat with Carrots and Cucumber healthy?
In moderation. Meat with Carrots and Cucumber is calorie-dense at 124 kcal/100 g. With 39g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Meat with Carrots and Cucumber good for weight loss?
Yes. At 435 calories with 39g protein, Meat with Carrots and Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meat with Carrots and Cucumber?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat with Carrots and Cucumber?
- Macro split: fat 53%, carbs 13%, protein 34%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Cooked Meat, Cooked Carrots, Cucumber
How long does it take to burn off Meat with Carrots and Cucumber?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat with Carrots and Cucumber?
- kcal: 22% of daily intake
- Fat: 36% of daily intake
- Carb: 7% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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