Meat with Chips and Mixed Vegetables calories & nutrition
Meat with Chips and Mixed Vegetables contains 1049 calories per serving (52% of a 2,000 kcal daily diet), with 60g fat, 72g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat with Chips and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Chop | 180 g | 504 | 36 | 0 | 44 |
| French Fries | 150 g | 465 | 24 | 57 | 5 |
| Mixed Vegetables (Peas, Carrots, Sweetcorn, Green Beans) | 100 g | 80 | 0.5 | 15 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Chop · French Fries · Mixed Vegetables (Peas, Carrots, Sweetcorn, Green Beans)
How does Meat with Chips and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | -284 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | -224 kcal, less protein |
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -639 kcal, less protein |
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -787 kcal, less protein |
Frequently Asked Questions
Is Meat with Chips and Mixed Vegetables healthy?
In moderation. Meat with Chips and Mixed Vegetables is calorie-dense at 244 kcal/100 g. With 53g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Meat with Chips and Mixed Vegetables good for weight loss?
At 1049 calories per serving, Meat with Chips and Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meat with Chips and Mixed Vegetables?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat with Chips and Mixed Vegetables?
- Macro split: fat 52%, carbs 27%, protein 21%
- Energy density: 244 kcal/100 g (medium)
- Top calorie contributors: Pork Chop, French Fries, Mixed Vegetables (Peas, Carrots, Sweetcorn, Green Beans)
How long does it take to burn off Meat with Chips and Mixed Vegetables?
- Jogging: ~120 min
- Cycling: ~138 min
- Walking: ~257 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat with Chips and Mixed Vegetables?
- kcal: 52% of daily intake
- Fat: 86% of daily intake
- Carb: 36% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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