Meat with Green Beans, Sweet Potato Mash, and Potato Croquettes calories & nutrition
Meat with Green Beans, Sweet Potato Mash, and Potato Croquettes contains 1045 calories per serving (52% of a 2,000 kcal daily diet), with 56g fat, 92g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat with Green Beans, Sweet Potato Mash, and Potato Croquettes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Ribs with BBQ Sauce | 200 g | 550 | 35 | 25 | 35 |
| Green Beans | 100 g | 35 | 0.5 | 7 | 2 |
| Sweet Potato Mash | 150 g | 180 | 5 | 30 | 2 |
| Potato Croquettes | 120 g | 280 | 15 | 30 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Ribs with BBQ Sauce · Green Beans · Sweet Potato Mash · Potato Croquettes
How does Meat with Green Beans, Sweet Potato Mash, and Potato Croquettes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | -280 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | -220 kcal, less protein |
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -635 kcal, less protein |
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -783 kcal, less protein |
Frequently Asked Questions
Is Meat with Green Beans, Sweet Potato Mash, and Potato Croquettes healthy?
In moderation. Meat with Green Beans, Sweet Potato Mash, and Potato Croquettes is calorie-dense at 183 kcal/100 g. With 43g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Meat with Green Beans, Sweet Potato Mash, and Potato Croquettes good for weight loss?
At 1045 calories per serving, Meat with Green Beans, Sweet Potato Mash, and Potato Croquettes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meat with Green Beans, Sweet Potato Mash, and Potato Croquettes?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat with Green Beans, Sweet Potato Mash, and Potato Croquettes?
- Macro split: fat 48%, carbs 35%, protein 17%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Pork Ribs with BBQ Sauce, Potato Croquettes, Sweet Potato Mash
How long does it take to burn off Meat with Green Beans, Sweet Potato Mash, and Potato Croquettes?
- Jogging: ~119 min
- Cycling: ~138 min
- Walking: ~256 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat with Green Beans, Sweet Potato Mash, and Potato Croquettes?
- kcal: 52% of daily intake
- Fat: 79% of daily intake
- Carb: 46% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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