Meat with Green Sauce, Mashed Potatoes, and Side Salad calories & nutrition
Meat with Green Sauce, Mashed Potatoes, and Side Salad contains 760 calories per serving (38% of a 2,000 kcal daily diet), with 49g fat, 40g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat with Green Sauce, Mashed Potatoes, and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Cutlet | 120 g | 300 | 20 | 0 | 28 |
| Green Sauce | 150 ml | 180 | 15 | 6 | 3 |
| Mashed Potatoes | 180 g | 190 | 6 | 30 | 3 |
| Mixed Green Salad | 50 g | 15 | 0 | 3 | 1 |
| Vinaigrette Dressing | 15 ml | 75 | 8 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Cutlet · Green Sauce · Mashed Potatoes · Mixed Green Salad · Vinaigrette Dressing
How does Meat with Green Sauce, Mashed Potatoes, and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +5 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +65 kcal, less protein |
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -350 kcal, less protein |
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -498 kcal, less protein |
Frequently Asked Questions
Is Meat with Green Sauce, Mashed Potatoes, and Side Salad healthy?
In moderation. Meat with Green Sauce, Mashed Potatoes, and Side Salad is calorie-dense at 148 kcal/100 g. With 35g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Meat with Green Sauce, Mashed Potatoes, and Side Salad good for weight loss?
At 760 calories per serving, Meat with Green Sauce, Mashed Potatoes, and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meat with Green Sauce, Mashed Potatoes, and Side Salad?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat with Green Sauce, Mashed Potatoes, and Side Salad?
- Macro split: fat 58%, carbs 21%, protein 21%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Pork Cutlet, Mashed Potatoes, Green Sauce
How long does it take to burn off Meat with Green Sauce, Mashed Potatoes, and Side Salad?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat with Green Sauce, Mashed Potatoes, and Side Salad?
- kcal: 38% of daily intake
- Fat: 70% of daily intake
- Carb: 20% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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