Meat with Potato Croquettes and Mixed Vegetables calories & nutrition
Meat with Potato Croquettes and Mixed Vegetables contains 790 calories per serving (40% of a 2,000 kcal daily diet), with 46g fat, 46g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat with Potato Croquettes and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork or Beef Steak with Onion Gravy | 180 g | 450 | 28 | 10 | 38 |
| Potato Croquettes | 150 g | 300 | 18 | 28 | 4 |
| Mixed Bell Peppers and Green Beans | 100 g | 40 | 0.5 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork or Beef Steak with Onion Gravy · Potato Croquettes · Mixed Bell Peppers and Green Beans
How does Meat with Potato Croquettes and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | -25 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +35 kcal, less protein |
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -380 kcal, less protein |
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -528 kcal, less protein |
Frequently Asked Questions
Is Meat with Potato Croquettes and Mixed Vegetables healthy?
In moderation. Meat with Potato Croquettes and Mixed Vegetables is calorie-dense at 184 kcal/100 g. With 44g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Meat with Potato Croquettes and Mixed Vegetables good for weight loss?
At 790 calories per serving, Meat with Potato Croquettes and Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meat with Potato Croquettes and Mixed Vegetables?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat with Potato Croquettes and Mixed Vegetables?
- Macro split: fat 53%, carbs 23%, protein 24%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Pork or Beef Steak with Onion Gravy, Potato Croquettes, Mixed Bell Peppers and Green Beans
How long does it take to burn off Meat with Potato Croquettes and Mixed Vegetables?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat with Potato Croquettes and Mixed Vegetables?
- kcal: 40% of daily intake
- Fat: 66% of daily intake
- Carb: 23% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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