Meat with Potato Salad and Sauce calories & nutrition
Meat with Potato Salad and Sauce contains 820 calories per serving (41% of a 2,000 kcal daily diet), with 60g fat, 29g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat with Potato Salad and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Meat (Beef/Lamb) | 150 g | 390 | 28 | 0 | 34 |
| Potato Salad | 180 g | 360 | 25 | 28 | 4 |
| Creamy Sauce | 30 ml | 70 | 7 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Meat (Beef/Lamb) · Potato Salad · Creamy Sauce
How does Meat with Potato Salad and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | -55 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +5 kcal, less protein |
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -410 kcal, less protein |
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -558 kcal, less protein |
Frequently Asked Questions
Is Meat with Potato Salad and Sauce healthy?
In moderation. Meat with Potato Salad and Sauce is calorie-dense at 228 kcal/100 g. With 38g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Meat with Potato Salad and Sauce good for weight loss?
At 820 calories per serving, Meat with Potato Salad and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meat with Potato Salad and Sauce?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat with Potato Salad and Sauce?
- Macro split: fat 66%, carbs 14%, protein 20%
- Energy density: 228 kcal/100 g (medium)
- Top calorie contributors: Grilled Meat (Beef/Lamb), Potato Salad, Creamy Sauce
How long does it take to burn off Meat with Potato Salad and Sauce?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat with Potato Salad and Sauce?
- kcal: 41% of daily intake
- Fat: 86% of daily intake
- Carb: 15% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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