Meat with Rice, Vegetables and Pastry calories & nutrition
Meat with Rice, Vegetables and Pastry contains 1044 calories per serving (52% of a 2,000 kcal daily diet), with 56g fat, 77g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat with Rice, Vegetables and Pastry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Beef | 180 g | 450 | 30 | 0 | 45 |
| White Rice | 150 g | 195 | 1 | 42 | 4 |
| Steamed Leeks | 80 g | 24 | 0 | 5 | 1 |
| Mixed Steamed Vegetables | 70 g | 25 | 0 | 5 | 2 |
| Cheese Pastry (Börek/Spanakopita style) | 100 g | 350 | 25 | 25 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Beef · White Rice · Steamed Leeks · Mixed Steamed Vegetables · Cheese Pastry (Börek/Spanakopita style)
How does Meat with Rice, Vegetables and Pastry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | -279 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | -219 kcal, less protein |
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -634 kcal, less protein |
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -782 kcal, less protein |
Frequently Asked Questions
Is Meat with Rice, Vegetables and Pastry healthy?
In moderation. Meat with Rice, Vegetables and Pastry is calorie-dense at 180 kcal/100 g. With 60g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Meat with Rice, Vegetables and Pastry good for weight loss?
At 1044 calories per serving, Meat with Rice, Vegetables and Pastry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meat with Rice, Vegetables and Pastry?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat with Rice, Vegetables and Pastry?
- Macro split: fat 48%, carbs 30%, protein 22%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Braised Beef, Cheese Pastry (Börek/Spanakopita style), White Rice
How long does it take to burn off Meat with Rice, Vegetables and Pastry?
- Jogging: ~119 min
- Cycling: ~138 min
- Walking: ~256 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat with Rice, Vegetables and Pastry?
- kcal: 52% of daily intake
- Fat: 80% of daily intake
- Carb: 39% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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