Meat with Roasted Potatoes, Tomatoes and Zucchini calories & nutrition
Meat with Roasted Potatoes, Tomatoes and Zucchini contains 612 calories per serving (31% of a 2,000 kcal daily diet), with 30g fat, 45g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat with Roasted Potatoes, Tomatoes and Zucchini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Potatoes | 200 g | 300 | 12 | 40 | 5 |
| Cooked Meat (likely beef or lamb) | 120 g | 288 | 18 | 0 | 30 |
| Tomatoes | 80 g | 16 | 0.2 | 3.4 | 0.8 |
| Zucchini | 50 g | 8 | 0.1 | 1.6 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Potatoes · Cooked Meat (likely beef or lamb) · Tomatoes · Zucchini
How does Meat with Roasted Potatoes, Tomatoes and Zucchini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +153 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +213 kcal, less protein |
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -202 kcal, less protein |
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -350 kcal, less protein |
Frequently Asked Questions
Is Meat with Roasted Potatoes, Tomatoes and Zucchini healthy?
In moderation. Meat with Roasted Potatoes, Tomatoes and Zucchini is calorie-dense at 136 kcal/100 g. With 36g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Meat with Roasted Potatoes, Tomatoes and Zucchini good for weight loss?
At 612 calories per serving, Meat with Roasted Potatoes, Tomatoes and Zucchini is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meat with Roasted Potatoes, Tomatoes and Zucchini?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat with Roasted Potatoes, Tomatoes and Zucchini?
- Macro split: fat 45%, carbs 29%, protein 26%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Roasted Potatoes, Cooked Meat (likely beef or lamb), Tomatoes
How long does it take to burn off Meat with Roasted Potatoes, Tomatoes and Zucchini?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat with Roasted Potatoes, Tomatoes and Zucchini?
- kcal: 31% of daily intake
- Fat: 43% of daily intake
- Carb: 23% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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