Meat with Sauce, Fries, and Roasted Vegetables calories & nutrition
Meat with Sauce, Fries, and Roasted Vegetables contains 795 calories per serving (40% of a 2,000 kcal daily diet), with 42g fat, 71g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat with Sauce, Fries, and Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork with Tomato Sauce | 120 g | 280 | 15 | 10 | 25 |
| French Fries | 150 g | 450 | 25 | 50 | 5 |
| Roasted Broccoli | 80 g | 40 | 1 | 7 | 3 |
| Roasted Cauliflower | 50 g | 25 | 0.5 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork with Tomato Sauce · French Fries · Roasted Broccoli · Roasted Cauliflower
How does Meat with Sauce, Fries, and Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | -30 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +30 kcal, less protein |
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -385 kcal, less protein |
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -533 kcal, less protein |
Frequently Asked Questions
Is Meat with Sauce, Fries, and Roasted Vegetables healthy?
In moderation. Meat with Sauce, Fries, and Roasted Vegetables is calorie-dense at 199 kcal/100 g. With 35g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Meat with Sauce, Fries, and Roasted Vegetables good for weight loss?
At 795 calories per serving, Meat with Sauce, Fries, and Roasted Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meat with Sauce, Fries, and Roasted Vegetables?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat with Sauce, Fries, and Roasted Vegetables?
- Macro split: fat 47%, carbs 36%, protein 17%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: French Fries, Pork with Tomato Sauce, Roasted Broccoli
How long does it take to burn off Meat with Sauce, Fries, and Roasted Vegetables?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat with Sauce, Fries, and Roasted Vegetables?
- kcal: 40% of daily intake
- Fat: 59% of daily intake
- Carb: 36% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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