Meat with Tomato Sauce and Bitter Melon Salad calories & nutrition
Meat with Tomato Sauce and Bitter Melon Salad contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 24g fat, 17g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat with Tomato Sauce and Bitter Melon Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatloaf or Braised Beef | 4 oz | 300 | 20 | 5 | 25 |
| Tomato Sauce | 3 floz | 60 | 3 | 7 | 1 |
| Bitter Melon Salad | 2 oz | 30 | 1 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatloaf or Braised Beef · Tomato Sauce · Bitter Melon Salad
How does Meat with Tomato Sauce and Bitter Melon Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +375 kcal, more protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +435 kcal, more protein |
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | +20 kcal, less protein |
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -128 kcal, less protein |
Frequently Asked Questions
Is Meat with Tomato Sauce and Bitter Melon Salad healthy?
In moderation. Meat with Tomato Sauce and Bitter Melon Salad is calorie-dense at 170 kcal/4 oz. With 27g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Meat with Tomato Sauce and Bitter Melon Salad good for weight loss?
Yes. At 390 calories with 27g protein, Meat with Tomato Sauce and Bitter Melon Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meat with Tomato Sauce and Bitter Melon Salad?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat with Tomato Sauce and Bitter Melon Salad?
- Macro split: fat 55%, carbs 17%, protein 28%
- Energy density: 170 kcal/4 oz (medium)
- Top calorie contributors: Meatloaf or Braised Beef, Tomato Sauce, Bitter Melon Salad
How long does it take to burn off Meat with Tomato Sauce and Bitter Melon Salad?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat with Tomato Sauce and Bitter Melon Salad?
- kcal: 20% of daily intake
- Fat: 34% of daily intake
- Carb: 9% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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