Meat with fries and broccoli calories & nutrition
Meat with fries and broccoli contains 943 calories per serving (47% of a 2,000 kcal daily diet), with 54g fat, 72g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat with fries and broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Pork | 150 g | 375 | 27 | 0 | 32 |
| French Fries | 180 g | 540 | 27 | 66 | 6 |
| Steamed Broccoli | 80 g | 28 | 0.3 | 5.6 | 2.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Pork · French Fries · Steamed Broccoli
How does Meat with fries and broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | -178 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | -118 kcal, less protein |
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -533 kcal, less protein |
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -681 kcal, less protein |
Frequently Asked Questions
Is Meat with fries and broccoli healthy?
In moderation. Meat with fries and broccoli is calorie-dense at 230 kcal/100 g. With 40g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Meat with fries and broccoli good for weight loss?
At 943 calories per serving, Meat with fries and broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meat with fries and broccoli?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat with fries and broccoli?
- Macro split: fat 52%, carbs 30%, protein 18%
- Energy density: 230 kcal/100 g (medium)
- Top calorie contributors: French Fries, Cooked Pork, Steamed Broccoli
How long does it take to burn off Meat with fries and broccoli?
- Jogging: ~108 min
- Cycling: ~124 min
- Walking: ~231 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat with fries and broccoli?
- kcal: 47% of daily intake
- Fat: 78% of daily intake
- Carb: 36% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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