Meat with rice, gravy, and coleslaw calories & nutrition
Meat with rice, gravy, and coleslaw contains 855 calories per serving (43% of a 2,000 kcal daily diet), with 42g fat, 73g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meat with rice, gravy, and coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked white rice | 200 g | 260 | 1 | 58 | 5 |
| Braised beef | 150 g | 375 | 25 | 0 | 35 |
| Brown gravy | 100 ml | 100 | 7 | 7 | 2 |
| Coleslaw (cabbage, carrot, dressing) | 100 g | 120 | 9 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked white rice · Braised beef · Brown gravy · Coleslaw (cabbage, carrot, dressing)
How does Meat with rice, gravy, and coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | -90 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | -30 kcal, less protein |
| Aloo Gosht (Meat and Potato Curry) | 300g | 410 | 23g | -445 kcal, less protein |
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -593 kcal, less protein |
Frequently Asked Questions
Is Meat with rice, gravy, and coleslaw healthy?
In moderation. Meat with rice, gravy, and coleslaw is calorie-dense at 155 kcal/100 g. With 43g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Meat with rice, gravy, and coleslaw good for weight loss?
At 855 calories per serving, Meat with rice, gravy, and coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meat with rice, gravy, and coleslaw?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meat with rice, gravy, and coleslaw?
- Macro split: fat 44%, carbs 34%, protein 22%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Braised beef, Cooked white rice, Coleslaw (cabbage, carrot, dressing)
How long does it take to burn off Meat with rice, gravy, and coleslaw?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~209 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meat with rice, gravy, and coleslaw?
- kcal: 43% of daily intake
- Fat: 60% of daily intake
- Carb: 37% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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