Meatballs and Dumplings in Gravy calories & nutrition
Meatballs and Dumplings in Gravy contains 810 calories per serving (41% of a 2,000 kcal daily diet), with 52g fat, 50g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs and Dumplings in Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork and Beef Meatballs | 150 g | 390 | 28 | 10 | 25 |
| Suet Dumplings | 100 g | 300 | 18 | 28 | 5 |
| Rich Gravy | 200 ml | 120 | 6 | 12 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork and Beef Meatballs · Suet Dumplings · Rich Gravy
How does Meatballs and Dumplings in Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +30 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | -204 kcal, more protein |
| Buckwheat with meatballs and bread | 330g | 590 | 27g | -220 kcal, less protein |
| Buckwheat with meatballs and tomatoes | 370g | 462 | 24g | -348 kcal, less protein |
Frequently Asked Questions
Is Meatballs and Dumplings in Gravy healthy?
In moderation. Meatballs and Dumplings in Gravy is calorie-dense at 180 kcal/100 g. With 34g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs and Dumplings in Gravy good for weight loss?
At 810 calories per serving, Meatballs and Dumplings in Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatballs and Dumplings in Gravy?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs and Dumplings in Gravy?
- Macro split: fat 58%, carbs 25%, protein 17%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Pork and Beef Meatballs, Suet Dumplings, Rich Gravy
How long does it take to burn off Meatballs and Dumplings in Gravy?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs and Dumplings in Gravy?
- kcal: 41% of daily intake
- Fat: 74% of daily intake
- Carb: 25% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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