Meatballs and Rice with Avocado Salad calories & nutrition
Meatballs and Rice with Avocado Salad contains 882 calories per serving (44% of a 2,000 kcal daily diet), with 52g fat, 62g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs and Rice with Avocado Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.7 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| White Rice | 150 g | 195 | 0.4 | 42.7 | 4.2 |
| Ground Beef (minced meat) | 80 g | 200 | 15 | 0 | 16 |
| Meatballs | 120 g | 300 | 22 | 5 | 20 |
| Sriracha Sauce | 15 ml | 15 | 0 | 3.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Avocado · White Rice · Ground Beef (minced meat) · Meatballs · Sriracha Sauce
How does Meatballs and Rice with Avocado Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | -42 kcal, less protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | -276 kcal, less protein |
| Capcay with Tofu and Meatballs | 325g | 356 | 19g | -526 kcal, less protein |
| Char Siu with Meatballs and Fried Egg | 295g | 895 | 57g | +13 kcal, more protein |
Frequently Asked Questions
Is Meatballs and Rice with Avocado Salad healthy?
In moderation. Meatballs and Rice with Avocado Salad is calorie-dense at 162 kcal/100 g. With 43g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs and Rice with Avocado Salad good for weight loss?
At 882 calories per serving, Meatballs and Rice with Avocado Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatballs and Rice with Avocado Salad?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs and Rice with Avocado Salad?
- Macro split: fat 53%, carbs 28%, protein 19%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Meatballs, Ground Beef (minced meat), White Rice
How long does it take to burn off Meatballs and Rice with Avocado Salad?
- Jogging: ~101 min
- Cycling: ~116 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs and Rice with Avocado Salad?
- kcal: 44% of daily intake
- Fat: 75% of daily intake
- Carb: 31% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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