Meatballs and Roasted Bell Pepper calories & nutrition
Meatballs and Roasted Bell Pepper contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 32g fat, 20g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs and Roasted Bell Pepper?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatball (Keftedes) | 120 g | 300 | 20 | 10 | 20 |
| Roasted Red Bell Pepper | 150 g | 60 | 2 | 10 | 2 |
| Olive Oil (from cooking/dressing) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatball (Keftedes) · Roasted Red Bell Pepper · Olive Oil (from cooking/dressing)
How does Meatballs and Roasted Bell Pepper compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +390 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +156 kcal, more protein |
| Buckwheat with meatballs and bread | 330g | 590 | 27g | +140 kcal, more protein |
| Buckwheat with meatballs and tomatoes | 370g | 462 | 24g | +12 kcal, more protein |
Frequently Asked Questions
Is Meatballs and Roasted Bell Pepper healthy?
In moderation. Meatballs and Roasted Bell Pepper is calorie-dense at 161 kcal/100 g. With 22g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs and Roasted Bell Pepper good for weight loss?
Yes. At 450 calories with 22g protein, Meatballs and Roasted Bell Pepper keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meatballs and Roasted Bell Pepper?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs and Roasted Bell Pepper?
- Macro split: fat 64%, carbs 18%, protein 18%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Meatball (Keftedes), Olive Oil (from cooking/dressing), Roasted Red Bell Pepper
How long does it take to burn off Meatballs and Roasted Bell Pepper?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs and Roasted Bell Pepper?
- kcal: 23% of daily intake
- Fat: 46% of daily intake
- Carb: 10% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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