Meatballs and shredded meat with potatoes and gravy calories & nutrition
Meatballs and shredded meat with potatoes and gravy contains 772 calories per serving (39% of a 2,000 kcal daily diet), with 41g fat, 52g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs and shredded meat with potatoes and gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled potatoes | 200 g | 172 | 0.4 | 39.2 | 3.4 |
| Meatballs | 150 g | 300 | 20 | 9 | 20 |
| Shredded pork/beef | 100 g | 250 | 18 | 0 | 22 |
| Brown gravy | 50 ml | 50 | 3 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled potatoes · Meatballs · Shredded pork/beef · Brown gravy
How does Meatballs and shredded meat with potatoes and gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +68 kcal, less protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | -166 kcal, less protein |
| Capcay with Tofu and Meatballs | 325g | 356 | 19g | -416 kcal, less protein |
| Char Siu with Meatballs and Fried Egg | 295g | 895 | 57g | +123 kcal, more protein |
Frequently Asked Questions
Is Meatballs and shredded meat with potatoes and gravy healthy?
In moderation. Meatballs and shredded meat with potatoes and gravy is calorie-dense at 154 kcal/100 g. With 47g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs and shredded meat with potatoes and gravy good for weight loss?
At 772 calories per serving, Meatballs and shredded meat with potatoes and gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatballs and shredded meat with potatoes and gravy?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs and shredded meat with potatoes and gravy?
- Macro split: fat 48%, carbs 27%, protein 25%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Meatballs, Shredded pork/beef, Boiled potatoes
How long does it take to burn off Meatballs and shredded meat with potatoes and gravy?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs and shredded meat with potatoes and gravy?
- kcal: 39% of daily intake
- Fat: 59% of daily intake
- Carb: 26% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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