Meatballs in Tomato Sauce with Basmati Rice and Salad calories & nutrition
Meatballs in Tomato Sauce with Basmati Rice and Salad contains 568 calories per serving (28% of a 2,000 kcal daily diet), with 23g fat, 61g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs in Tomato Sauce with Basmati Rice and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Beef Meatballs | 120 g | 240 | 16 | 4 | 20 |
| Tomato Sauce | 100 ml | 65 | 3 | 8 | 1.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.5 | 0.3 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Hummus | 30 g | 50 | 3.5 | 3 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Beef Meatballs · Tomato Sauce · Cucumber · Carrot · Hummus
How does Meatballs in Tomato Sauce with Basmati Rice and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +403 kcal, more protein |
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +272 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +38 kcal, more protein |
| Beef Pho with Meatballs | 730g | 494 | 39g | -74 kcal, more protein |
Frequently Asked Questions
Is Meatballs in Tomato Sauce with Basmati Rice and Salad healthy?
Yes. With 28g of protein and only 61g of carbs, Meatballs in Tomato Sauce with Basmati Rice and Salad is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Meatballs in Tomato Sauce with Basmati Rice and Salad good for weight loss?
Yes. At 568 calories with 28g protein, Meatballs in Tomato Sauce with Basmati Rice and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meatballs in Tomato Sauce with Basmati Rice and Salad?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs in Tomato Sauce with Basmati Rice and Salad?
- Macro split: fat 37%, carbs 43%, protein 20%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Beef Meatballs, Basmati Rice, Tomato Sauce
How long does it take to burn off Meatballs in Tomato Sauce with Basmati Rice and Salad?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs in Tomato Sauce with Basmati Rice and Salad?
- kcal: 28% of daily intake
- Fat: 33% of daily intake
- Carb: 31% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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