Meatballs in Tomato Sauce with Mozzarella Salad calories & nutrition
Meatballs in Tomato Sauce with Mozzarella Salad contains 675 calories per serving (34% of a 2,000 kcal daily diet), with 48g fat, 19g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs in Tomato Sauce with Mozzarella Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatballs (Beef and Pork) | 150 g | 345 | 25 | 6 | 24 |
| Tomato Sauce | 100 ml | 62 | 2 | 8 | 3 |
| Mini Mozzarella Balls | 60 g | 144 | 10.8 | 1.2 | 10.5 |
| Pesto Sauce | 20 ml | 104 | 10 | 1 | 2.5 |
| Mixed Salad Leaves | 30 g | 5 | 0.1 | 0.5 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Cherry Tomatoes | 50 g | 9 | 0.1 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatballs (Beef and Pork) · Tomato Sauce · Mini Mozzarella Balls · Pesto Sauce · Mixed Salad Leaves · Cucumber · Cherry Tomatoes
How does Meatballs in Tomato Sauce with Mozzarella Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +296 kcal, more protein |
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +165 kcal, less protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | -69 kcal, less protein |
| Beef Pho with Meatballs | 730g | 494 | 39g | -181 kcal, less protein |
Frequently Asked Questions
Is Meatballs in Tomato Sauce with Mozzarella Salad healthy?
In moderation. Meatballs in Tomato Sauce with Mozzarella Salad is calorie-dense at 150 kcal/100 g. With 41g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs in Tomato Sauce with Mozzarella Salad good for weight loss?
At 675 calories per serving, Meatballs in Tomato Sauce with Mozzarella Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatballs in Tomato Sauce with Mozzarella Salad?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs in Tomato Sauce with Mozzarella Salad?
- Macro split: fat 64%, carbs 11%, protein 25%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Meatballs (Beef and Pork), Mini Mozzarella Balls, Pesto Sauce
How long does it take to burn off Meatballs in Tomato Sauce with Mozzarella Salad?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs in Tomato Sauce with Mozzarella Salad?
- kcal: 34% of daily intake
- Fat: 69% of daily intake
- Carb: 10% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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