Meatballs in Tomato Sauce with White Rice and Kachumbari calories & nutrition
Meatballs in Tomato Sauce with White Rice and Kachumbari contains 860 calories per serving (43% of a 2,000 kcal daily diet), with 39g fat, 84g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs in Tomato Sauce with White Rice and Kachumbari?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Meatballs | 180 g | 450 | 30 | 10 | 35 |
| Tomato Gravy | 150 ml | 120 | 8 | 10 | 2 |
| White Basmati Rice | 150 g | 195 | 0.5 | 43 | 4.5 |
| Kachumbari (Tomato, Onion, Cucumber Salad) | 60 g | 25 | 0.5 | 4 | 1 |
| Chutney | 30 g | 70 | 0 | 17.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Meatballs · Tomato Gravy · White Basmati Rice · Kachumbari (Tomato, Onion, Cucumber Salad) · Chutney
How does Meatballs in Tomato Sauce with White Rice and Kachumbari compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | -20 kcal, less protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | -254 kcal, less protein |
| Capcay with Tofu and Meatballs | 325g | 356 | 19g | -504 kcal, less protein |
| Char Siu with Meatballs and Fried Egg | 295g | 895 | 57g | +35 kcal, more protein |
Frequently Asked Questions
Is Meatballs in Tomato Sauce with White Rice and Kachumbari healthy?
In moderation. Meatballs in Tomato Sauce with White Rice and Kachumbari is calorie-dense at 151 kcal/100 g. With 42g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs in Tomato Sauce with White Rice and Kachumbari good for weight loss?
At 860 calories per serving, Meatballs in Tomato Sauce with White Rice and Kachumbari is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatballs in Tomato Sauce with White Rice and Kachumbari?
One serving contains 42g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs in Tomato Sauce with White Rice and Kachumbari?
- Macro split: fat 41%, carbs 39%, protein 20%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Beef Meatballs, White Basmati Rice, Tomato Gravy
How long does it take to burn off Meatballs in Tomato Sauce with White Rice and Kachumbari?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~211 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs in Tomato Sauce with White Rice and Kachumbari?
- kcal: 43% of daily intake
- Fat: 56% of daily intake
- Carb: 42% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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