Meatballs in tomato sauce with cheesy toast calories & nutrition
Meatballs in tomato sauce with cheesy toast contains 935 calories per serving (47% of a 2,000 kcal daily diet), with 52g fat, 68g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs in tomato sauce with cheesy toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatballs | 150 g | 390 | 28 | 10 | 25 |
| Tomato sauce with beans | 250 g | 200 | 8 | 22 | 10 |
| White bread toast | 70 g | 180 | 2 | 35 | 7 |
| Cheddar cheese | 40 g | 165 | 14 | 0.5 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatballs · Tomato sauce with beans · White bread toast · Cheddar cheese
How does Meatballs in tomato sauce with cheesy toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | -95 kcal, less protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | -329 kcal, less protein |
| Capcay with Tofu and Meatballs | 325g | 356 | 19g | -579 kcal, less protein |
| Char Siu with Meatballs and Fried Egg | 295g | 895 | 57g | -40 kcal, more protein |
Frequently Asked Questions
Is Meatballs in tomato sauce with cheesy toast healthy?
In moderation. Meatballs in tomato sauce with cheesy toast is calorie-dense at 183 kcal/100 g. With 52g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs in tomato sauce with cheesy toast good for weight loss?
At 935 calories per serving, Meatballs in tomato sauce with cheesy toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatballs in tomato sauce with cheesy toast?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs in tomato sauce with cheesy toast?
- Macro split: fat 50%, carbs 29%, protein 21%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Meatballs, Tomato sauce with beans, White bread toast
How long does it take to burn off Meatballs in tomato sauce with cheesy toast?
- Jogging: ~107 min
- Cycling: ~123 min
- Walking: ~229 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs in tomato sauce with cheesy toast?
- kcal: 47% of daily intake
- Fat: 74% of daily intake
- Carb: 34% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
