Meatballs in tomato sauce with mashed potatoes calories & nutrition
Meatballs in tomato sauce with mashed potatoes contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 24g fat, 39g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs in tomato sauce with mashed potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatballs | 100 g | 220 | 14 | 8 | 15.5 |
| Mashed potatoes | 150 g | 135 | 4.5 | 21 | 2.6 |
| Tomato sauce | 120 ml | 95 | 5 | 10 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatballs · Mashed potatoes · Tomato sauce
How does Meatballs in tomato sauce with mashed potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +521 kcal, more protein |
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +390 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +156 kcal, more protein |
| Beef Pho with Meatballs | 730g | 494 | 39g | +44 kcal, more protein |
Frequently Asked Questions
Is Meatballs in tomato sauce with mashed potatoes healthy?
In moderation. Meatballs in tomato sauce with mashed potatoes is calorie-dense at 122 kcal/100 g. With 21g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs in tomato sauce with mashed potatoes good for weight loss?
Yes. At 450 calories with 21g protein, Meatballs in tomato sauce with mashed potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meatballs in tomato sauce with mashed potatoes?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs in tomato sauce with mashed potatoes?
- Macro split: fat 47%, carbs 35%, protein 18%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Meatballs, Mashed potatoes, Tomato sauce
How long does it take to burn off Meatballs in tomato sauce with mashed potatoes?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs in tomato sauce with mashed potatoes?
- kcal: 23% of daily intake
- Fat: 34% of daily intake
- Carb: 20% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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