Meatballs in tomato sauce with mixed salad calories & nutrition
Meatballs in tomato sauce with mixed salad contains 599 calories per serving (30% of a 2,000 kcal daily diet), with 45g fat, 21g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs in tomato sauce with mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatballs (beef and pork mix) | 150 g | 345 | 25 | 6 | 24 |
| Tomato sauce | 100 ml | 82 | 4 | 9 | 2.5 |
| Iceberg lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Cherry tomatoes | 40 g | 8 | 0.1 | 1.6 | 0.4 |
| Pumpkin seeds | 5 g | 29 | 2.4 | 0.5 | 1.5 |
| Salad dressing (oil and vinegar based) | 20 ml | 122 | 13 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatballs (beef and pork mix) · Tomato sauce · Iceberg lettuce · Cucumber · Cherry tomatoes · Pumpkin seeds · Salad dressing (oil and vinegar based)
How does Meatballs in tomato sauce with mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +372 kcal, more protein |
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +241 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +7 kcal, more protein |
| Beef Pho with Meatballs | 730g | 494 | 39g | -105 kcal, more protein |
Frequently Asked Questions
Is Meatballs in tomato sauce with mixed salad healthy?
In moderation. Meatballs in tomato sauce with mixed salad is calorie-dense at 148 kcal/100 g. With 29g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs in tomato sauce with mixed salad good for weight loss?
Yes. At 599 calories with 29g protein, Meatballs in tomato sauce with mixed salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meatballs in tomato sauce with mixed salad?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs in tomato sauce with mixed salad?
- Macro split: fat 67%, carbs 14%, protein 19%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Meatballs (beef and pork mix), Salad dressing (oil and vinegar based), Tomato sauce
How long does it take to burn off Meatballs in tomato sauce with mixed salad?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs in tomato sauce with mixed salad?
- kcal: 30% of daily intake
- Fat: 64% of daily intake
- Carb: 10% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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