Meatballs in tomato sauce with white rice calories & nutrition
Meatballs in tomato sauce with white rice contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 36g fat, 62g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs in tomato sauce with white rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Beef meatballs | 180 g | 450 | 30 | 12 | 33 |
| Tomato sauce | 100 ml | 85 | 5 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Beef meatballs · Tomato sauce
How does Meatballs in tomato sauce with white rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +241 kcal, more protein |
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +110 kcal, same protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | -124 kcal, same protein |
| Beef Pho with Meatballs | 730g | 494 | 39g | -236 kcal, same protein |
Frequently Asked Questions
Is Meatballs in tomato sauce with white rice healthy?
In moderation. Meatballs in tomato sauce with white rice is calorie-dense at 170 kcal/100 g. With 39g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs in tomato sauce with white rice good for weight loss?
At 730 calories per serving, Meatballs in tomato sauce with white rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatballs in tomato sauce with white rice?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs in tomato sauce with white rice?
- Macro split: fat 44%, carbs 34%, protein 22%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Beef meatballs, White rice, Tomato sauce
How long does it take to burn off Meatballs in tomato sauce with white rice?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs in tomato sauce with white rice?
- kcal: 37% of daily intake
- Fat: 51% of daily intake
- Carb: 31% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
