Meatballs or Fish Balls with Sauce and Vegetables calories & nutrition
Meatballs or Fish Balls with Sauce and Vegetables contains 473 calories per serving (24% of a 2,000 kcal daily diet), with 30g fat, 28g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs or Fish Balls with Sauce and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatballs or Fish Balls | 150 g | 270 | 18 | 9 | 18 |
| Cream Sauce | 100 ml | 150 | 12 | 6 | 3 |
| Broccoli | 30 g | 10 | 0 | 2 | 1 |
| Carrots | 20 g | 8 | 0 | 2 | 0 |
| Lingonberry Jam | 15 g | 35 | 0 | 9 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatballs or Fish Balls · Cream Sauce · Broccoli · Carrots · Lingonberry Jam
How does Meatballs or Fish Balls with Sauce and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Capcay with Tofu and Meatballs | 325g | 356 | 19g | -117 kcal, less protein |
| Creamy Noodles with Meatballs and Tofu | 390g | 613 | 29g | +140 kcal, more protein |
| Fried Meatballs | 150g | 450 | 24g | -23 kcal, more protein |
| Hot Pot with Mixed Vegetables and Meatballs | 925g | 425 | 23g | -48 kcal, more protein |
Frequently Asked Questions
Is Meatballs or Fish Balls with Sauce and Vegetables healthy?
In moderation. Meatballs or Fish Balls with Sauce and Vegetables is calorie-dense at 150 kcal/100 g. With 22g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs or Fish Balls with Sauce and Vegetables good for weight loss?
Yes. At 473 calories with 22g protein, Meatballs or Fish Balls with Sauce and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meatballs or Fish Balls with Sauce and Vegetables?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs or Fish Balls with Sauce and Vegetables?
- Macro split: fat 57%, carbs 24%, protein 19%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Meatballs or Fish Balls, Cream Sauce, Lingonberry Jam
How long does it take to burn off Meatballs or Fish Balls with Sauce and Vegetables?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs or Fish Balls with Sauce and Vegetables?
- kcal: 24% of daily intake
- Fat: 43% of daily intake
- Carb: 14% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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