Meatballs potato and gravy calories & nutrition
Meatballs potato and gravy contains 644 calories per serving (32% of a 2,000 kcal daily diet), with 33g fat, 56g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs potato and gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatballs | 150 g | 390 | 28 | 10 | 25 |
| Boiled potatoes | 200 g | 174 | 0.4 | 39.2 | 4 |
| Gravy | 100 ml | 80 | 5 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatballs · Boiled potatoes · Gravy
How does Meatballs potato and gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +196 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | -38 kcal, more protein |
| Buckwheat with meatballs and bread | 330g | 590 | 27g | -54 kcal, less protein |
| Buckwheat with meatballs and tomatoes | 370g | 462 | 24g | -182 kcal, less protein |
Frequently Asked Questions
Is Meatballs potato and gravy healthy?
In moderation. Meatballs potato and gravy is calorie-dense at 143 kcal/100 g. With 31g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs potato and gravy good for weight loss?
At 644 calories per serving, Meatballs potato and gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatballs potato and gravy?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs potato and gravy?
- Macro split: fat 47%, carbs 35%, protein 18%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Meatballs, Boiled potatoes, Gravy
How long does it take to burn off Meatballs potato and gravy?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs potato and gravy?
- kcal: 32% of daily intake
- Fat: 48% of daily intake
- Carb: 28% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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