Meatballs with Avocado and Pickled Vegetables calories & nutrition
Meatballs with Avocado and Pickled Vegetables contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 42g fat, 22g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs with Avocado and Pickled Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatball | 4.5 oz | 360 | 28 | 6 | 20 |
| Avocado | 3.5 oz | 160 | 14.5 | 8.5 | 2 |
| Pickled Cucumber and Carrot Salad | 2 oz | 30 | 0 | 7.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatball · Avocado · Pickled Cucumber and Carrot Salad
How does Meatballs with Avocado and Pickled Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +290 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +56 kcal, more protein |
| Capcay with Tofu and Meatballs | 325g | 356 | 19g | -194 kcal, less protein |
| Char Siu with Meatballs and Fried Egg | 295g | 895 | 57g | +345 kcal, more protein |
Frequently Asked Questions
Is Meatballs with Avocado and Pickled Vegetables healthy?
In moderation. Meatballs with Avocado and Pickled Vegetables is calorie-dense at 220 kcal/4 oz. With 22g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs with Avocado and Pickled Vegetables good for weight loss?
Yes. At 550 calories with 22g protein, Meatballs with Avocado and Pickled Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meatballs with Avocado and Pickled Vegetables?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs with Avocado and Pickled Vegetables?
- Macro split: fat 70%, carbs 16%, protein 14%
- Energy density: 220 kcal/4 oz (medium)
- Top calorie contributors: Meatball, Avocado, Pickled Cucumber and Carrot Salad
How long does it take to burn off Meatballs with Avocado and Pickled Vegetables?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs with Avocado and Pickled Vegetables?
- kcal: 28% of daily intake
- Fat: 61% of daily intake
- Carb: 11% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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