Meatballs with Baked Potato and Garden Salad calories & nutrition
Meatballs with Baked Potato and Garden Salad contains 724 calories per serving (36% of a 2,000 kcal daily diet), with 41g fat, 59g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs with Baked Potato and Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatballs | 150 g | 375 | 27 | 9 | 24 |
| Baked Potato | 200 g | 186 | 0.2 | 42 | 4 |
| Sour Cream | 30 ml | 60 | 5.5 | 1.5 | 1 |
| Garden Salad (Lettuce, Cucumber, Onion) | 100 g | 25 | 0.2 | 5 | 1 |
| Cherry Tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Vinaigrette Dressing | 15 ml | 72 | 8 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatballs · Baked Potato · Sour Cream · Garden Salad (Lettuce, Cucumber, Onion) · Cherry Tomatoes · Vinaigrette Dressing
How does Meatballs with Baked Potato and Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +247 kcal, more protein |
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +116 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | -118 kcal, more protein |
| Beef Pho with Meatballs | 730g | 494 | 39g | -230 kcal, more protein |
Frequently Asked Questions
Is Meatballs with Baked Potato and Garden Salad healthy?
In moderation. Meatballs with Baked Potato and Garden Salad is calorie-dense at 138 kcal/100 g. With 30g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs with Baked Potato and Garden Salad good for weight loss?
At 724 calories per serving, Meatballs with Baked Potato and Garden Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatballs with Baked Potato and Garden Salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs with Baked Potato and Garden Salad?
- Macro split: fat 51%, carbs 33%, protein 16%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Meatballs, Baked Potato, Vinaigrette Dressing
How long does it take to burn off Meatballs with Baked Potato and Garden Salad?
- Jogging: ~83 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs with Baked Potato and Garden Salad?
- kcal: 36% of daily intake
- Fat: 59% of daily intake
- Carb: 30% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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