Meatballs with Basmati Rice and Vegetable Salad calories & nutrition
Meatballs with Basmati Rice and Vegetable Salad contains 653 calories per serving (33% of a 2,000 kcal daily diet), with 38g fat, 48g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs with Basmati Rice and Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Meatballs | 150 g | 345 | 25 | 6 | 24 |
| Basmati Rice | 120 g | 156 | 0.5 | 34 | 4 |
| Carrots (shredded) | 40 g | 16 | 0.1 | 3.2 | 0.4 |
| Tomatoes | 50 g | 9 | 0.1 | 1.5 | 0.5 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Creamy Sauce | 40 ml | 120 | 12 | 2 | 1 |
| Spring Onions | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Meatballs · Basmati Rice · Carrots (shredded) · Tomatoes · Cucumber · Creamy Sauce · Spring Onions
How does Meatballs with Basmati Rice and Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +318 kcal, more protein |
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +187 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | -47 kcal, more protein |
| Beef Pho with Meatballs | 730g | 494 | 39g | -159 kcal, more protein |
Frequently Asked Questions
Is Meatballs with Basmati Rice and Vegetable Salad healthy?
In moderation. Meatballs with Basmati Rice and Vegetable Salad is calorie-dense at 150 kcal/100 g. With 30g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs with Basmati Rice and Vegetable Salad good for weight loss?
At 653 calories per serving, Meatballs with Basmati Rice and Vegetable Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatballs with Basmati Rice and Vegetable Salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs with Basmati Rice and Vegetable Salad?
- Macro split: fat 52%, carbs 29%, protein 19%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Beef Meatballs, Basmati Rice, Creamy Sauce
How long does it take to burn off Meatballs with Basmati Rice and Vegetable Salad?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs with Basmati Rice and Vegetable Salad?
- kcal: 33% of daily intake
- Fat: 54% of daily intake
- Carb: 24% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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