Meatballs with Boiled Potatoes and Garden Salad calories & nutrition
Meatballs with Boiled Potatoes and Garden Salad contains 756 calories per serving (38% of a 2,000 kcal daily diet), with 44g fat, 54g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs with Boiled Potatoes and Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Meatballs | 180 g | 450 | 30 | 12 | 33 |
| Boiled Potatoes | 150 g | 130 | 0.2 | 30 | 3 |
| Sour Cream | 30 ml | 60 | 5.5 | 1.5 | 1 |
| Mixed Green Salad (Lettuce, Cabbage) | 100 g | 25 | 0.2 | 5 | 1.5 |
| Cucumber | 40 g | 6 | 0 | 1.5 | 0.3 |
| Cherry Tomatoes | 30 g | 6 | 0 | 1.5 | 0.3 |
| Red Onion | 10 g | 4 | 0 | 1 | 0.1 |
| Vinaigrette Dressing | 15 ml | 75 | 8 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Meatballs · Boiled Potatoes · Sour Cream · Mixed Green Salad (Lettuce, Cabbage) · Cucumber · Cherry Tomatoes · Red Onion · Vinaigrette Dressing
How does Meatballs with Boiled Potatoes and Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +215 kcal, more protein |
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +84 kcal, less protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | -150 kcal, less protein |
| Beef Pho with Meatballs | 730g | 494 | 39g | -262 kcal, less protein |
Frequently Asked Questions
Is Meatballs with Boiled Potatoes and Garden Salad healthy?
In moderation. Meatballs with Boiled Potatoes and Garden Salad is calorie-dense at 136 kcal/100 g. With 39g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs with Boiled Potatoes and Garden Salad good for weight loss?
At 756 calories per serving, Meatballs with Boiled Potatoes and Garden Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatballs with Boiled Potatoes and Garden Salad?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs with Boiled Potatoes and Garden Salad?
- Macro split: fat 52%, carbs 28%, protein 20%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Beef Meatballs, Boiled Potatoes, Vinaigrette Dressing
How long does it take to burn off Meatballs with Boiled Potatoes and Garden Salad?
- Jogging: ~86 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs with Boiled Potatoes and Garden Salad?
- kcal: 38% of daily intake
- Fat: 63% of daily intake
- Carb: 27% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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