Meatballs with Broccoli and Mushrooms calories & nutrition
Meatballs with Broccoli and Mushrooms contains 385 calories per serving (19% of a 2,000 kcal daily diet), with 26g fat, 22g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs with Broccoli and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 150 g | 52 | 0.6 | 10.8 | 4.2 |
| Meatballs | 125 g | 325 | 25 | 10 | 15 |
| Mushrooms | 30 g | 8 | 0.1 | 1.5 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Meatballs · Mushrooms
How does Meatballs with Broccoli and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +455 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +221 kcal, more protein |
| Buckwheat with meatballs and bread | 330g | 590 | 27g | +205 kcal, more protein |
| Buckwheat with meatballs and tomatoes | 370g | 462 | 24g | +77 kcal, more protein |
Frequently Asked Questions
Is Meatballs with Broccoli and Mushrooms healthy?
In moderation. Meatballs with Broccoli and Mushrooms is calorie-dense at 126 kcal/100 g. With 20g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs with Broccoli and Mushrooms good for weight loss?
Yes. At 385 calories with 20g protein, Meatballs with Broccoli and Mushrooms keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meatballs with Broccoli and Mushrooms?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs with Broccoli and Mushrooms?
- Macro split: fat 60%, carbs 23%, protein 17%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Meatballs, Broccoli, Mushrooms
How long does it take to burn off Meatballs with Broccoli and Mushrooms?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs with Broccoli and Mushrooms?
- kcal: 19% of daily intake
- Fat: 37% of daily intake
- Carb: 11% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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