Meatballs with Cabbage Salad and Cheese calories & nutrition
Meatballs with Cabbage Salad and Cheese contains 577 calories per serving (29% of a 2,000 kcal daily diet), with 37g fat, 24g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs with Cabbage Salad and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatball (Keftedes) | 160 g | 384 | 24 | 16 | 28 |
| Cabbage | 100 g | 25 | 0.1 | 5.8 | 1.3 |
| Carrot | 20 g | 8 | 0.05 | 1.9 | 0.2 |
| Hard Cheese (e.g., Graviera) | 40 g | 160 | 12.8 | 0.4 | 11.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatball (Keftedes) · Cabbage · Carrot · Hard Cheese (e.g., Graviera)
How does Meatballs with Cabbage Salad and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +263 kcal, less protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +29 kcal, less protein |
| Capcay with Tofu and Meatballs | 325g | 356 | 19g | -221 kcal, less protein |
| Char Siu with Meatballs and Fried Egg | 295g | 895 | 57g | +318 kcal, more protein |
Frequently Asked Questions
Is Meatballs with Cabbage Salad and Cheese healthy?
In moderation. Meatballs with Cabbage Salad and Cheese is calorie-dense at 180 kcal/100 g. With 41g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs with Cabbage Salad and Cheese good for weight loss?
Yes. At 577 calories with 41g protein, Meatballs with Cabbage Salad and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meatballs with Cabbage Salad and Cheese?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs with Cabbage Salad and Cheese?
- Macro split: fat 58%, carbs 17%, protein 25%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Meatball (Keftedes), Hard Cheese (e.g., Graviera), Cabbage
How long does it take to burn off Meatballs with Cabbage Salad and Cheese?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs with Cabbage Salad and Cheese?
- kcal: 29% of daily intake
- Fat: 53% of daily intake
- Carb: 12% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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