Meatballs with Cabbage and Carrot Salad calories & nutrition
Meatballs with Cabbage and Carrot Salad contains 447 calories per serving (22% of a 2,000 kcal daily diet), with 35g fat, 17g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs with Cabbage and Carrot Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatball | 100 g | 280 | 20 | 8 | 16 |
| Cabbage | 100 g | 25 | 0.1 | 5.8 | 1.3 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Olive Oil (in salad dressing) | 15 ml | 130 | 14.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatball · Cabbage · Carrot · Olive Oil (in salad dressing)
How does Meatballs with Cabbage and Carrot Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +393 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +159 kcal, more protein |
| Capcay with Tofu and Meatballs | 325g | 356 | 19g | -91 kcal, more protein |
| Char Siu with Meatballs and Fried Egg | 295g | 895 | 57g | +448 kcal, more protein |
Frequently Asked Questions
Is Meatballs with Cabbage and Carrot Salad healthy?
In moderation. Meatballs with Cabbage and Carrot Salad is calorie-dense at 182 kcal/100 g. With 18g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs with Cabbage and Carrot Salad good for weight loss?
Yes. At 447 calories with 18g protein, Meatballs with Cabbage and Carrot Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meatballs with Cabbage and Carrot Salad?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs with Cabbage and Carrot Salad?
- Macro split: fat 70%, carbs 15%, protein 15%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Meatball, Olive Oil (in salad dressing), Cabbage
How long does it take to burn off Meatballs with Cabbage and Carrot Salad?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs with Cabbage and Carrot Salad?
- kcal: 22% of daily intake
- Fat: 50% of daily intake
- Carb: 8% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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