Meatballs with Cherry Tomatoes calories & nutrition
Meatballs with Cherry Tomatoes contains 388 calories per serving (19% of a 2,000 kcal daily diet), with 30g fat, 12g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs with Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatball (Keftedes) | 100 g | 280 | 20 | 8 | 16 |
| Cherry Tomatoes | 70 g | 18 | 0.2 | 3.9 | 0.9 |
| Cooking Oil/Juices | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatball (Keftedes) · Cherry Tomatoes · Cooking Oil/Juices
How does Meatballs with Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +452 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +218 kcal, more protein |
| Buckwheat with meatballs and bread | 330g | 590 | 27g | +202 kcal, more protein |
| Buckwheat with meatballs and tomatoes | 370g | 462 | 24g | +74 kcal, more protein |
Frequently Asked Questions
Is Meatballs with Cherry Tomatoes healthy?
In moderation. Meatballs with Cherry Tomatoes is calorie-dense at 216 kcal/100 g. With 17g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs with Cherry Tomatoes good for weight loss?
Yes. At 388 calories with 17g protein, Meatballs with Cherry Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meatballs with Cherry Tomatoes?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs with Cherry Tomatoes?
- Macro split: fat 70%, carbs 12%, protein 18%
- Energy density: 216 kcal/100 g (medium)
- Top calorie contributors: Meatball (Keftedes), Cooking Oil/Juices, Cherry Tomatoes
How long does it take to burn off Meatballs with Cherry Tomatoes?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs with Cherry Tomatoes?
- kcal: 19% of daily intake
- Fat: 43% of daily intake
- Carb: 6% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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