Meatballs with Couscous and Lingonberry Jam calories & nutrition
Meatballs with Couscous and Lingonberry Jam contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 17g fat, 60g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs with Couscous and Lingonberry Jam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatballs | 100 g | 230 | 14 | 8 | 18 |
| Couscous | 120 g | 134 | 0.2 | 28 | 5 |
| Lingonberry jam | 40 g | 76 | 0 | 19 | 0 |
| Tomato sauce | 50 ml | 45 | 2.5 | 4.5 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatballs · Couscous · Lingonberry jam · Tomato sauce
How does Meatballs with Couscous and Lingonberry Jam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +486 kcal, more protein |
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +355 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +121 kcal, more protein |
| Beef Pho with Meatballs | 730g | 494 | 39g | +9 kcal, more protein |
Frequently Asked Questions
Is Meatballs with Couscous and Lingonberry Jam healthy?
Yes. With 24g of protein and only 60g of carbs, Meatballs with Couscous and Lingonberry Jam is a nutritious meal. At 156 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Meatballs with Couscous and Lingonberry Jam good for weight loss?
Yes. At 485 calories with 24g protein, Meatballs with Couscous and Lingonberry Jam keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meatballs with Couscous and Lingonberry Jam?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs with Couscous and Lingonberry Jam?
- Macro split: fat 31%, carbs 49%, protein 20%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Meatballs, Couscous, Lingonberry jam
How long does it take to burn off Meatballs with Couscous and Lingonberry Jam?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs with Couscous and Lingonberry Jam?
- kcal: 24% of daily intake
- Fat: 24% of daily intake
- Carb: 30% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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