Meatballs with Cream Sauce and Rice calories & nutrition
Meatballs with Cream Sauce and Rice contains 740 calories per serving (37% of a 2,000 kcal daily diet), with 42g fat, 59g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs with Cream Sauce and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 5.3 oz | 180 | 0.4 | 39 | 3.8 |
| Meatballs | 6 oz | 360 | 24 | 12 | 24 |
| Cream Sauce | 4 floz | 200 | 18 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Meatballs · Cream Sauce
How does Meatballs with Cream Sauce and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +100 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | -134 kcal, more protein |
| Buckwheat with meatballs and bread | 330g | 590 | 27g | -150 kcal, less protein |
| Buckwheat with meatballs and tomatoes | 370g | 462 | 24g | -278 kcal, less protein |
Frequently Asked Questions
Is Meatballs with Cream Sauce and Rice healthy?
In moderation. Meatballs with Cream Sauce and Rice is calorie-dense at 191 kcal/4 oz. With 30g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs with Cream Sauce and Rice good for weight loss?
At 740 calories per serving, Meatballs with Cream Sauce and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatballs with Cream Sauce and Rice?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs with Cream Sauce and Rice?
- Macro split: fat 52%, carbs 32%, protein 16%
- Energy density: 191 kcal/4 oz (medium)
- Top calorie contributors: Meatballs, Cream Sauce, White Rice
How long does it take to burn off Meatballs with Cream Sauce and Rice?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs with Cream Sauce and Rice?
- kcal: 37% of daily intake
- Fat: 61% of daily intake
- Carb: 30% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
