Meatballs with Cream Sauce and White Rice calories & nutrition
Meatballs with Cream Sauce and White Rice contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 34g fat, 52g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs with Cream Sauce and White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 5.3 oz | 180 | 0.4 | 39 | 3.8 |
| Meatballs | 4 oz | 280 | 20 | 8 | 16 |
| Cream Sauce | 2 floz | 150 | 14 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Meatballs · Cream Sauce
How does Meatballs with Cream Sauce and White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +230 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | -4 kcal, more protein |
| Buckwheat with meatballs and bread | 330g | 590 | 27g | -20 kcal, more protein |
| Buckwheat with meatballs and tomatoes | 370g | 462 | 24g | -148 kcal, more protein |
Frequently Asked Questions
Is Meatballs with Cream Sauce and White Rice healthy?
In moderation. Meatballs with Cream Sauce and White Rice is calorie-dense at 214 kcal/4 oz. With 22g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs with Cream Sauce and White Rice good for weight loss?
At 610 calories per serving, Meatballs with Cream Sauce and White Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatballs with Cream Sauce and White Rice?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs with Cream Sauce and White Rice?
- Macro split: fat 51%, carbs 34%, protein 15%
- Energy density: 214 kcal/4 oz (medium)
- Top calorie contributors: Meatballs, White Rice, Cream Sauce
How long does it take to burn off Meatballs with Cream Sauce and White Rice?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs with Cream Sauce and White Rice?
- kcal: 31% of daily intake
- Fat: 49% of daily intake
- Carb: 26% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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