Meatballs with French Fries, Whole Grain Bread and Pesto calories & nutrition
Meatballs with French Fries, Whole Grain Bread and Pesto contains 1110 calories per serving (56% of a 2,000 kcal daily diet), with 70g fat, 76g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs with French Fries, Whole Grain Bread and Pesto?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatballs | 150 g | 375 | 27 | 9 | 24 |
| French Fries | 100 g | 312 | 15 | 41 | 3 |
| Whole Grain Seeded Bread | 60 g | 162 | 4 | 24 | 7 |
| Pesto Sauce | 30 ml | 147 | 15 | 1 | 2 |
| Melted Cheese Topping | 30 g | 114 | 9 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatballs · French Fries · Whole Grain Seeded Bread · Pesto Sauce · Melted Cheese Topping
How does Meatballs with French Fries, Whole Grain Bread and Pesto compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | -270 kcal, less protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | -504 kcal, less protein |
| Capcay with Tofu and Meatballs | 325g | 356 | 19g | -754 kcal, less protein |
| Char Siu with Meatballs and Fried Egg | 295g | 895 | 57g | -215 kcal, more protein |
Frequently Asked Questions
Is Meatballs with French Fries, Whole Grain Bread and Pesto healthy?
In moderation. Meatballs with French Fries, Whole Grain Bread and Pesto is calorie-dense at 300 kcal/100 g. With 43g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs with French Fries, Whole Grain Bread and Pesto good for weight loss?
At 1110 calories per serving, Meatballs with French Fries, Whole Grain Bread and Pesto is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatballs with French Fries, Whole Grain Bread and Pesto?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs with French Fries, Whole Grain Bread and Pesto?
- Macro split: fat 57%, carbs 27%, protein 16%
- Energy density: 300 kcal/100 g (high)
- Top calorie contributors: Meatballs, French Fries, Whole Grain Seeded Bread
How long does it take to burn off Meatballs with French Fries, Whole Grain Bread and Pesto?
- Jogging: ~127 min
- Cycling: ~146 min
- Walking: ~272 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs with French Fries, Whole Grain Bread and Pesto?
- kcal: 56% of daily intake
- Fat: 100% of daily intake
- Carb: 38% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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