Meatballs with Garden Salad calories & nutrition
Meatballs with Garden Salad contains 416 calories per serving (21% of a 2,000 kcal daily diet), with 30g fat, 15g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs with Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Meatball | 100 g | 280 | 20 | 5 | 20 |
| Iceberg Lettuce | 80 g | 11 | 0.1 | 2.3 | 0.7 |
| Cucumber | 50 g | 8 | 0.1 | 1.9 | 0.3 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Ranch Dressing | 30 ml | 100 | 10 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Meatball · Iceberg Lettuce · Cucumber · Carrot · Tomato · Ranch Dressing
How does Meatballs with Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +424 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +190 kcal, more protein |
| Capcay with Tofu and Meatballs | 325g | 356 | 19g | -60 kcal, less protein |
| Char Siu with Meatballs and Fried Egg | 295g | 895 | 57g | +479 kcal, more protein |
Frequently Asked Questions
Is Meatballs with Garden Salad healthy?
In moderation. Meatballs with Garden Salad is calorie-dense at 130 kcal/100 g. With 22g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs with Garden Salad good for weight loss?
Yes. At 416 calories with 22g protein, Meatballs with Garden Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meatballs with Garden Salad?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs with Garden Salad?
- Macro split: fat 66%, carbs 15%, protein 19%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Beef Meatball, Ranch Dressing, Carrot
How long does it take to burn off Meatballs with Garden Salad?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs with Garden Salad?
- kcal: 21% of daily intake
- Fat: 43% of daily intake
- Carb: 8% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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