Meatballs with Green Beans and Carrots calories & nutrition
Meatballs with Green Beans and Carrots contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 21g fat, 32g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs with Green Beans and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Beans | 3.5 oz | 35 | 0.2 | 7.8 | 1.8 |
| Carrots | 3.5 oz | 45 | 0.3 | 10.5 | 1.1 |
| Meatballs (beef/pork blend) | 4 oz | 280 | 20 | 8 | 18 |
| Tomato Sauce | 2 floz | 30 | 0.5 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Beans · Carrots · Meatballs (beef/pork blend) · Tomato Sauce
How does Meatballs with Green Beans and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +450 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +216 kcal, more protein |
| Capcay with Tofu and Meatballs | 325g | 356 | 19g | -34 kcal, less protein |
| Char Siu with Meatballs and Fried Egg | 295g | 895 | 57g | +505 kcal, more protein |
Frequently Asked Questions
Is Meatballs with Green Beans and Carrots healthy?
In moderation. Meatballs with Green Beans and Carrots is calorie-dense at 119 kcal/4 oz. With 22g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs with Green Beans and Carrots good for weight loss?
Yes. At 390 calories with 22g protein, Meatballs with Green Beans and Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meatballs with Green Beans and Carrots?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs with Green Beans and Carrots?
- Macro split: fat 48%, carbs 33%, protein 19%
- Energy density: 119 kcal/4 oz (low)
- Top calorie contributors: Meatballs (beef/pork blend), Carrots, Green Beans
How long does it take to burn off Meatballs with Green Beans and Carrots?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs with Green Beans and Carrots?
- kcal: 20% of daily intake
- Fat: 30% of daily intake
- Carb: 16% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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