Meatballs with Marinara Sauce over Zucchini Noodles calories & nutrition
Meatballs with Marinara Sauce over Zucchini Noodles contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 24g fat, 24g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs with Marinara Sauce over Zucchini Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatballs | 4 oz | 280 | 20 | 8 | 18 |
| Marinara Sauce | 4 floz | 60 | 2 | 9 | 2 |
| Zucchini Noodles | 4 oz | 30 | 0.5 | 6 | 2 |
| Parmesan Cheese | 0.25 oz | 30 | 2 | 0.5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatballs · Marinara Sauce · Zucchini Noodles · Parmesan Cheese
How does Meatballs with Marinara Sauce over Zucchini Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +440 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +206 kcal, more protein |
| Capcay with Tofu and Meatballs | 325g | 356 | 19g | -44 kcal, less protein |
| Char Siu with Meatballs and Fried Egg | 295g | 895 | 57g | +495 kcal, more protein |
Frequently Asked Questions
Is Meatballs with Marinara Sauce over Zucchini Noodles healthy?
In moderation. Meatballs with Marinara Sauce over Zucchini Noodles is calorie-dense at 128 kcal/4 oz. With 25g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs with Marinara Sauce over Zucchini Noodles good for weight loss?
Yes. At 400 calories with 25g protein, Meatballs with Marinara Sauce over Zucchini Noodles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Meatballs with Marinara Sauce over Zucchini Noodles?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs with Marinara Sauce over Zucchini Noodles?
- Macro split: fat 55%, carbs 24%, protein 21%
- Energy density: 128 kcal/4 oz (low)
- Top calorie contributors: Meatballs, Marinara Sauce, Zucchini Noodles
How long does it take to burn off Meatballs with Marinara Sauce over Zucchini Noodles?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs with Marinara Sauce over Zucchini Noodles?
- kcal: 20% of daily intake
- Fat: 35% of daily intake
- Carb: 12% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
