Meatballs with Mashed Potatoes, Brown Sauce and Vegetables calories & nutrition
Meatballs with Mashed Potatoes, Brown Sauce and Vegetables contains 703 calories per serving (35% of a 2,000 kcal daily diet), with 40g fat, 53g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs with Mashed Potatoes, Brown Sauce and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatballs | 150 g | 375 | 27 | 9 | 22.5 |
| Mashed Potatoes | 180 g | 180 | 6 | 27 | 4.5 |
| Brown Sauce | 100 ml | 100 | 7 | 6 | 3 |
| Broccoli | 30 g | 10 | 0.2 | 1.8 | 0.9 |
| Carrots | 20 g | 8 | 0.1 | 1.6 | 0.2 |
| Lingonberry Jam | 15 g | 30 | 0.1 | 7.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatballs · Mashed Potatoes · Brown Sauce · Broccoli · Carrots · Lingonberry Jam
How does Meatballs with Mashed Potatoes, Brown Sauce and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Capcay with Tofu and Meatballs | 325g | 356 | 19g | -347 kcal, less protein |
| Creamy Noodles with Meatballs and Tofu | 390g | 613 | 29g | -90 kcal, less protein |
| Fried Meatballs | 150g | 450 | 24g | -253 kcal, less protein |
| Fried Meatballs with Salad | 187g | 277 | 14g | -426 kcal, less protein |
Frequently Asked Questions
Is Meatballs with Mashed Potatoes, Brown Sauce and Vegetables healthy?
In moderation. Meatballs with Mashed Potatoes, Brown Sauce and Vegetables is calorie-dense at 142 kcal/100 g. With 31g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs with Mashed Potatoes, Brown Sauce and Vegetables good for weight loss?
At 703 calories per serving, Meatballs with Mashed Potatoes, Brown Sauce and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatballs with Mashed Potatoes, Brown Sauce and Vegetables?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs with Mashed Potatoes, Brown Sauce and Vegetables?
- Macro split: fat 52%, carbs 30%, protein 18%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Meatballs, Mashed Potatoes, Brown Sauce
How long does it take to burn off Meatballs with Mashed Potatoes, Brown Sauce and Vegetables?
- Jogging: ~80 min
- Cycling: ~93 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs with Mashed Potatoes, Brown Sauce and Vegetables?
- kcal: 35% of daily intake
- Fat: 58% of daily intake
- Carb: 26% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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