Meatballs with Mashed Potatoes, Brown Sauce and Vegetables calories & nutrition

One serving of Meatballs with Mashed Potatoes, Brown Sauce and Vegetables is about 703 kcal (35% of a 2,000-kcal diet). Macros per serving: fat 40 g, carbs 53 g, protein 31 g. Key ingredients: Meatballs, Mashed Potatoes, Brown Sauce.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Meatballs	150 g	375	27	9	22.5
Mashed Potatoes	180 g	180	6	27	4.5
Brown Sauce	100 ml	100	7	6	3
Broccoli	30 g	10	0.2	1.8	0.9
Carrots	20 g	8	0.1	1.6	0.2
Lingonberry Jam	15 g	30	0.1	7.2	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Meatballs · Mashed Potatoes · Brown Sauce · Broccoli · Carrots · Lingonberry Jam

Deeper insights

• Macro split: fat 52%, carbs 30%, protein 18%
• Energy density: 142 kcal/100 g (low)
• Top calorie contributors: Meatballs, Mashed Potatoes, Brown Sauce

Burning these calories

• Jogging: ~86 min
• Cycling: ~89 min
• Walking: ~172 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 58% of daily intake
• Carb: 26% of daily intake
• Protein: 31% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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