Meatballs with Mashed Potatoes, Gravy, Vegetables, and Lingonberry Jam calories & nutrition

One serving of Meatballs with Mashed Potatoes, Gravy, Vegetables, and Lingonberry Jam is about 1013 kcal (51% of a 2,000-kcal diet). Macros per serving: fat 53 g, carbs 92 g, protein 40 g. Key ingredients: Meatballs, Mashed potatoes, Gravy.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Meatballs	200 g	480	32	16	30
Mashed potatoes	250 g	250	10	35	4
Gravy	150 ml	150	10	10	3
Carrots	70 g	28	0.3	6	0.6
Broccoli	50 g	17	0.2	3.4	1.4
Cauliflower	30 g	8	0.1	1.5	0.6
Lingonberry jam	40 g	80	0.2	20	0.2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Meatballs · Mashed potatoes · Gravy · Carrots · Broccoli · Cauliflower · Lingonberry jam

Deeper insights

• Macro split: fat 47%, carbs 36%, protein 17%
• Energy density: 128 kcal/100 g (low)
• Top calorie contributors: Meatballs, Mashed potatoes, Gravy

Burning these calories

• Jogging: ~124 min
• Cycling: ~128 min
• Walking: ~248 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 75% of daily intake
• Carb: 46% of daily intake
• Protein: 40% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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