Meatballs with Mashed Potatoes, Gravy, Vegetables, and Lingonberry Jam calories & nutrition
Meatballs with Mashed Potatoes, Gravy, Vegetables, and Lingonberry Jam contains 1013 calories per serving (51% of a 2,000 kcal daily diet), with 53g fat, 92g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Meatballs with Mashed Potatoes, Gravy, Vegetables, and Lingonberry Jam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatballs | 200 g | 480 | 32 | 16 | 30 |
| Mashed potatoes | 250 g | 250 | 10 | 35 | 4 |
| Gravy | 150 ml | 150 | 10 | 10 | 3 |
| Carrots | 70 g | 28 | 0.3 | 6 | 0.6 |
| Broccoli | 50 g | 17 | 0.2 | 3.4 | 1.4 |
| Cauliflower | 30 g | 8 | 0.1 | 1.5 | 0.6 |
| Lingonberry jam | 40 g | 80 | 0.2 | 20 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatballs · Mashed potatoes · Gravy · Carrots · Broccoli · Cauliflower · Lingonberry jam
How does Meatballs with Mashed Potatoes, Gravy, Vegetables, and Lingonberry Jam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Capcay with Tofu and Meatballs | 325g | 356 | 19g | -657 kcal, less protein |
| Creamy Noodles with Meatballs and Tofu | 390g | 613 | 29g | -400 kcal, less protein |
| Fried Meatballs | 150g | 450 | 24g | -563 kcal, less protein |
| Fried Meatballs with Salad | 187g | 277 | 14g | -736 kcal, less protein |
Frequently Asked Questions
Is Meatballs with Mashed Potatoes, Gravy, Vegetables, and Lingonberry Jam healthy?
In moderation. Meatballs with Mashed Potatoes, Gravy, Vegetables, and Lingonberry Jam is calorie-dense at 128 kcal/100 g. With 40g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Meatballs with Mashed Potatoes, Gravy, Vegetables, and Lingonberry Jam good for weight loss?
At 1013 calories per serving, Meatballs with Mashed Potatoes, Gravy, Vegetables, and Lingonberry Jam is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Meatballs with Mashed Potatoes, Gravy, Vegetables, and Lingonberry Jam?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Meatballs with Mashed Potatoes, Gravy, Vegetables, and Lingonberry Jam?
- Macro split: fat 47%, carbs 36%, protein 17%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Meatballs, Mashed potatoes, Gravy
How long does it take to burn off Meatballs with Mashed Potatoes, Gravy, Vegetables, and Lingonberry Jam?
- Jogging: ~116 min
- Cycling: ~134 min
- Walking: ~248 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Meatballs with Mashed Potatoes, Gravy, Vegetables, and Lingonberry Jam?
- kcal: 51% of daily intake
- Fat: 75% of daily intake
- Carb: 46% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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